:root{--ink:#18363f;--muted:#596c74;--teal:#146578;--line:#dce5e9;--bg:#f3f6f8;--blue:#edf5f9;--orange:#a55b17}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:17px/1.65 -apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",sans-serif}button,input,select,textarea{font:inherit;color:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid var(--line);background:white;border-radius:10px;padding:9px 16px;min-height:46px;font-weight:600}button:hover{background:#edf4f6}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #dc8b2a;outline-offset:3px}a{color:var(--teal)}.app{display:flex;min-height:100vh}aside{width:230px;flex-shrink:0;background:#fff;border-right:1px solid var(--line);padding:34px 22px;position:fixed;inset:0 auto 0 0;display:flex;flex-direction:column}.brand{text-decoration:none;color:var(--ink);display:flex;gap:12px;align-items:center;font-size:21px;font-weight:700;line-height:1.4}.brandmark{background:var(--teal);color:white;border-radius:12px;width:46px;height:46px;display:grid;place-items:center}.brand small{display:block;font-size:13px;font-weight:400;color:var(--muted);margin-top:5px}nav{display:grid;gap:10px;margin-top:48px}nav a{padding:12px 18px;text-decoration:none;color:var(--muted);border-radius:10px}nav a.active{color:var(--teal);background:#e8f3f6;font-weight:700;box-shadow:inset 3px 0 var(--teal)}.aside-foot{margin-top:auto;font-size:14px}.aside-foot span{font-size:13px;color:var(--muted)}main{margin-left:230px;padding:40px clamp(20px,4vw,64px);max-width:1530px;width:calc(100% - 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24px));max-height:92vh;border:0;border-radius:18px;padding:26px;color:var(--ink)}dialog::backdrop{background:#102e3e80}dialog .hint{margin:16px 0}iframe{width:100%;height:calc(100vh - 210px);min-height:600px;border:1px solid var(--line);border-radius:14px;background:white}footer{font-size:13px;color:var(--muted);margin-top:38px}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;white-space:nowrap;font-size:15px}th,td{text-align:left;padding:14px 16px;border-bottom:1px solid var(--line)}th{background:#f0f5f7;font-weight:500}progress{width:100%;height:7px;accent-color:var(--teal)}.backup{margin-top:24px}.note-text{white-space:pre-wrap;overflow-wrap:anywhere}.pill{background:#edf4f6;color:var(--teal);font-size:14px;padding:4px 10px;border-radius:20px}.target-form{margin-top:18px}.target-form label{font-size:14px}details summary{cursor:pointer;font-weight:600}.danger{color:#a33232}[hidden]{display:none!important}@media(min-width:1600px){main{margin-left:auto;margin-right:auto;padding-left:250px;width:100%}}@media(max-width:1000px){aside{width:185px;padding:28px 15px}main{margin-left:185px;width:calc(100% - 185px);padding:28px 22px}header{align-items:flex-start;flex-direction:column}.cards{gap:10px}.card{padding:18px}.two-col{grid-template-columns:1fr}.food-row{grid-template-columns:1fr 110px 130px}}@media(max-width:650px){aside{position:static;width:auto;padding:18px 16px 0;border-right:0;border-bottom:1px solid var(--line)}.app{display:block}.brand{font-size:19px}.brand small{display:none}.brandmark{height:36px;width:36px;font-size:18px}.aside-foot{display:none}nav{display:flex;gap:4px;overflow:auto;margin-top:16px}nav a{white-space:nowrap;font-size:15px;padding:11px 12px;border-radius:8px 8px 0 0}nav a.active{box-shadow:inset 0 -3px var(--teal)}main{width:100%;margin:0;padding:23px 16px}h1{font-size:27px}.datebar{width:100%}.datebar input{flex:1}.intro{padding:22px}.cards{grid-template-columns:1fr}.card{display:grid;grid-template-columns:1fr auto;gap:0 12px;padding:20px}.card .value{grid-column:2;grid-row:1/3;margin:0;text-align:right;font-size:29px}.card a{margin-top:14px}.panel{padding:19px}.food-row{grid-template-columns:1fr 1fr;gap:10px}.food-row>div{grid-column:1/-1}.nutrient-strip{gap:12px;padding:12px;font-size:14px}.nutrient-strip strong{font-size:20px}.nutrient-strip small{display:block;font-size:12px}.section-head{align-items:flex-start;flex-wrap:wrap}dialog{padding:20px}.formgrid{gap:12px}iframe{min-height:650px}.eyebrow{font-size:13px}}

.datebar #date{width:165px;font-variant-numeric:tabular-nums;white-space:nowrap;text-align:left}#dateDialog{max-width:420px}.calendar-controls{display:flex;align-items:end;gap:8px;margin-bottom:18px}.calendar-controls label{flex:1;min-width:0;font-size:14px}.calendar-controls input,.calendar-controls select{margin-top:4px}.calendar-controls button{padding:8px 12px}.calendar-week,.calendar-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;text-align:center}.calendar-week{color:var(--muted);font-size:14px;margin-bottom:8px}.calendar-days{margin-bottom:18px}.calendar-days button{padding:4px;min-width:0;border-color:transparent}.calendar-days button[aria-pressed=true]{background:var(--teal);color:white}.calendar-error{grid-column:1/-1;color:#ab2929;font-size:14px}@media(max-width:650px){.datebar #date{flex:1;width:auto}}

.card.nutrition-card{display:block}.nutrition-comparison{margin-top:16px}.nutrition-comparison-row{padding:10px 0;border-bottom:1px solid var(--line)}.nutrition-comparison-row h4{font-size:15px;margin:0 0 3px;font-weight:600}.nutrition-comparison-row>div{display:flex;gap:4px 14px;flex-wrap:wrap;align-items:baseline}.intake-actual{color:#146578;font-size:16px}.intake-actual strong{font-size:22px}.intake-target{color:#925014;font-size:15px}
.cards{grid-template-columns:repeat(2,minmax(0,1fr))}.card:nth-child(4){border-top-color:#8661a9}.exam-fields{margin-top:16px}.exam-note{display:grid;gap:6px;margin:16px 0}.infection-metric{min-width:0;border:1px solid var(--line);border-radius:10px;padding:12px;display:grid;grid-template-columns:1fr 1fr;gap:12px}.infection-metric legend{font-size:16px}.infection-metric>label:last-child{grid-column:1/-1}@media(max-width:650px){.cards{grid-template-columns:1fr}}

.food-category-picker{display:flex;gap:8px;flex-wrap:wrap;margin:24px 0 12px}.food-category-0{--category-color:#146578;--category-bg:#e8f4f7}.food-category-1{--category-color:#924622;--category-bg:#fff1e9}.food-category-2{--category-color:#795715;--category-bg:#fff7df}.food-category-3{--category-color:#6450a0;--category-bg:#f1edfb}.food-category-4{--category-color:#376b35;--category-bg:#edf7e9}.food-category-5{--category-color:#276b5b;--category-bg:#eaf6f1}.food-category-picker button{color:var(--category-color,var(--ink));border-color:var(--category-color,var(--line));font-size:15px}.food-category-picker button[aria-pressed=true]{background:var(--category-color,var(--teal));border-color:var(--category-color,var(--teal));color:white}.panel.food-group{border-top:0;padding-top:0}.food-group-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0 -24px 6px;padding:16px 24px;background:var(--category-bg,var(--blue));border-radius:10px 10px 0 0;color:var(--category-color,var(--teal))}.food-group-heading span{font-size:14px;white-space:nowrap}.food-group-heading h2{font-size:22px}@media(max-width:650px){.food-group-heading{margin-left:-19px;margin-right:-19px;padding:15px 19px}.food-category-picker button{flex-grow:1}.food-group-heading h2{font-size:20px}}

.rehab-card-summary{margin-top:8px}.rehab-card-summary p{display:flex;flex-wrap:wrap;gap:4px 12px}.rehab-card-summary strong{font-weight:400;color:var(--ink)}@media(max-width:650px){.rehab-card-summary{grid-column:1/-1}.card:has(.rehab-card-summary) .value{grid-row:1}}

.resp-card-summary strong{color:var(--ink);font-weight:400}@media(max-width:650px){.resp-card-summary{grid-column:1/-1}.card:has(.resp-card-summary) .value{grid-row:1}}

.resp-card-summary .blood-context{font-size:14px;line-height:1.6;color:var(--muted)}.resp-card-summary div.blood-context{border-left:2px solid #aebfd6;padding-left:10px;margin:8px 0 12px}.resp-card-summary .blood-context p{font-size:14px;margin-top:3px}

.food-category-5{--category-color:#25665a;--category-bg:#e5f5ef}
.exam-photos{margin:18px 0}.report-photos{display:flex;flex-wrap:wrap;gap:12px;margin:12px 0}.report-photos:empty{display:none}.report-photo{width:140px;display:flex;flex-direction:column;gap:6px;overflow-wrap:anywhere;font-size:13px}.report-photo>button:first-child{padding:4px}.report-photo img{width:100%;height:130px;object-fit:contain;background:#f0f3f5;display:block}.report-photo-viewer{width:min(1000px,95vw);max-width:95vw;max-height:95vh;overflow:auto}.report-photo-viewer img{display:block;width:100%;height:auto}.report-photo-viewer>button{position:sticky;top:0}.report-photo-viewer::backdrop{background:#102e3ecc}

.activity-monitor{width:100%;table-layout:fixed;border-collapse:collapse;margin:12px 0}.activity-monitor th,.activity-monitor td{padding:8px 5px;border-bottom:1px solid var(--line);text-align:left;white-space:normal}.activity-monitor th:first-child{width:24%}.activity-monitor input{width:100%;min-width:0;padding:10px 6px}.activity-monitor thead{background:#e8f3f5}

.upper-table{width:100%;border-collapse:collapse}.upper-table th,.upper-table td{padding:10px 5px;border-bottom:1px solid var(--line);white-space:normal}.upper-table th:first-child{width:35%}.upper-choice,.upper-ratings label{display:flex;align-items:center;gap:8px;cursor:pointer}.upper-choice input,.upper-ratings input{width:20px;min-height:20px;height:20px;flex-shrink:0}.upper-ratings{display:flex;flex-wrap:wrap;gap:8px}.upper-ratings[hidden]{display:none}.upper-ratings label{font-size:15px;border:1px solid #ccdce1;border-radius:8px;padding:8px}.upper-ratings label:has(input:checked),.upper-choice:has(input:checked){color:#146578;font-weight:bold}

.upper-table{table-layout:fixed}.upper-table th:first-child{width:40%}.upper-choice{width:100%;justify-content:center;padding:10px 4px;font-size:15px;white-space:nowrap}.upper-choice[aria-pressed=true]{background:#146578;color:white;border-color:#146578}.upper-ratings{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px}.upper-ratings label{position:relative;display:block;text-align:center;padding:10px 2px;font-size:14px;white-space:nowrap;cursor:pointer}.upper-ratings input{position:absolute;opacity:0;width:1px;height:1px;min-height:0}.upper-ratings label:has(input:checked){background:#e0f0f2;border-color:#146578}.upper-ratings label:has(input:focus-visible){outline:2px solid #146578;outline-offset:2px}@media(max-width:420px){.upper-choice{font-size:12px}.upper-ratings label{font-size:12px}.upper-table th,.upper-table td{padding:8px 2px}}
.card:has(.oxygen-highlight){display:grid;grid-template-columns:minmax(0,1fr) auto;column-gap:12px}.card .oxygen-highlight{grid-column:2;grid-row:1;margin:0;text-align:right}.oxygen-highlight strong{font-size:inherit;font-weight:650}.oxygen-highlight small{display:block;font-size:14px;font-weight:400;margin-top:4px}.card:has(.oxygen-highlight) .resp-card-summary,.card:has(.oxygen-highlight)>a{grid-column:1/-1}
.practice-entry{padding:10px 0}.practice-entry+.practice-entry{border-top:1px solid var(--line);margin-top:8px}
.history-metric{margin:18px 0}.history-chart{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:18px 0 10px}.history-day{text-align:center;font-size:14px;min-width:0}.history-number{font-variant-numeric:tabular-nums}.history-track{height:130px;display:flex;align-items:flex-end;justify-content:center;border-bottom:1px solid var(--line);margin:5px 0}.history-bar{width:65%;max-width:46px;background:var(--teal);border-radius:5px 5px 0 0}.history-day small{font-size:12px}.weekly-summary{font-size:15px;color:var(--muted);border-top:1px solid var(--line);padding-top:12px}@media(max-width:420px){.history-chart{gap:3px}.history-day{font-size:12px}}
.week-block{margin:22px 0;border-top:0}.week-block .history-metric{border:0;padding:0;margin:12px 0;box-shadow:none}.week-block .weekly-summary{display:none}.week-block button[aria-pressed=true]{background:var(--teal);color:white}.week-legend{display:flex;flex-wrap:wrap;gap:16px;margin:16px 0;font-size:14px}.week-legend i{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:6px}.grouped-track{height:150px;display:flex;align-items:flex-end;justify-content:center;gap:3px;border-bottom:1px solid var(--line);margin-bottom:6px}.grouped-bar{width:25%;border-radius:3px 3px 0 0;min-height:0}.week-summary-table{font-size:14px}.week-summary-table caption{text-align:left;font-weight:600;padding:14px 0 6px}.week-summary-table th,.week-summary-table td{padding:10px 8px}.week-details{margin:12px 0;font-size:14px}
.nutrition-ring-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;padding:12px 0}.nutrition-ring-day{text-align:center;min-width:0}.nutrition-ring-day h3{font-size:13px;white-space:nowrap}.nutrition-ring-day svg{display:block;width:100%;max-width:90px;margin:8px auto}.ring-percentages{font-size:12px;font-variant-numeric:tabular-nums;line-height:1.6}.ring-percentages div{white-space:nowrap}.nutrition-ring-day .hint{font-size:12px}@media(max-width:420px){.nutrition-ring-week{gap:3px}.nutrition-ring-day h3,.nutrition-ring-day .hint,.ring-percentages{font-size:10px}}
.care-note-section{margin-top:20px;padding-top:16px;border-top:1px solid var(--line)}.care-note-section label{display:block;font-weight:600;margin-bottom:10px;padding:8px 12px;border-radius:6px;background:#edf3f5;color:var(--ink)}.care-note-section textarea{display:block}.care-note-section:first-of-type{border-top:0}
.care-question{padding:20px 0;border-bottom:1px solid var(--line)}.care-question:last-child{border-bottom:0}.care-question>.hint{font-size:13px}.care-question .note-text{font-size:18px;line-height:1.7;margin-top:6px;overflow-wrap:anywhere}.care-question .quick{margin:12px 0 0;gap:6px}.care-question .quick button{min-height:36px;padding:5px 10px;border:1px solid var(--line);border-radius:6px;background:transparent;color:var(--muted);font-size:13px;font-weight:400;line-height:1.5}.care-question .quick button:hover{background:#f3f6f8;color:var(--ink)}.care-question .quick button[aria-pressed=true]{background:#edf3f4;color:#34565e;border-color:#dce7e9;font-weight:500}
.food-icon{display:inline-block;width:1.6em;margin-right:6px;text-align:center;font-weight:400}
.food-category-picker{position:sticky;top:var(--nutrient-height,100px);z-index:2;background:var(--bg);padding:8px 0;box-shadow:0 4px 6px -5px #18363f33}#nutrition .nutrient-strip{z-index:3}
.food-card-summary{margin-top:8px}.food-card-summary p:not(.hint){display:flex;justify-content:space-between;gap:12px}.food-card-summary p span:last-child{white-space:nowrap;color:var(--ink)}@media(max-width:650px){.food-card-summary{grid-column:1/-1}.card:has(.food-card-summary) .value{grid-row:1}}
.week-summary-table th small{display:block;font-weight:400;font-size:11px}
.rehab-mini-charts{display:grid;grid-template-columns:42px repeat(3,minmax(0,1fr));gap:10px;margin:18px 0 8px}.rehab-mini{min-width:0;padding:12px 8px;border:1px solid var(--line);border-radius:10px}.rehab-mini h3,.rehab-date-axis h3{font-size:16px;line-height:26px;margin:0;white-space:nowrap}.rehab-date-axis{padding-top:13px}.rehab-date-axis h3{font-size:13px;color:var(--muted);font-weight:400}.rehab-mini-days{display:grid;grid-auto-rows:24px;gap:10px;margin-top:16px;font-variant-numeric:tabular-nums}.rehab-mini-day{display:grid;grid-template-columns:minmax(0,1fr) 48px;gap:3px;align-items:center;min-width:0}.rehab-axis-day{display:flex;align-items:center;font-size:13px;white-space:nowrap}.rehab-mini-value{text-align:right;font-size:12px;white-space:nowrap}.rehab-mini-track{height:8px;background:#edf1f3;border-radius:3px;overflow:hidden;min-width:0}.rehab-mini-track>div{height:100%;border-radius:3px}@media(max-width:420px){.rehab-mini-charts{gap:5px;grid-template-columns:38px repeat(3,minmax(0,1fr))}.rehab-mini{padding:12px 4px}.rehab-mini-day{grid-template-columns:minmax(0,1fr);grid-template-rows:16px 4px;gap:3px}.rehab-mini-value{grid-row:1}.rehab-mini-track{grid-row:2;height:4px}.rehab-mini h3{font-size:14px}}
.rehab-mini>p.hint{display:none}.rehab-mini-value{font-size:12px;white-space:nowrap;overflow-wrap:normal}
.meal-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.meal-toolbar h2,.meal-toolbar h3{margin:0}
.meal-section{margin-top:24px}
.meal-card,.meal-form{margin-top:16px}
.meal-empty{margin-top:16px}
.meal-records{margin-top:16px;padding:0;overflow:hidden}
.meal-records>summary{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 24px;list-style:none}
.meal-records>summary::-webkit-details-marker{display:none}
.meal-records>summary>span:first-child{display:grid;gap:2px}
.meal-records>summary strong{font-size:18px}
.meal-records>summary small{display:block;font-weight:400}
.meal-records-action{flex:0 0 auto;border-radius:999px;background:#edf4f6;color:var(--teal);padding:7px 13px;font-size:14px;font-weight:700}
.meal-records-hide{display:none}
.meal-records[open] .meal-records-show{display:none}
.meal-records[open] .meal-records-hide{display:inline}
.meal-records-list{padding:0 24px 24px;border-top:1px solid var(--line)}
.meal-records-list .meal-card{box-shadow:none}
#mealEditor{scroll-margin-top:150px}
.meal-category-buttons{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:18px 0}
.meal-category-buttons button{position:relative;display:grid;align-content:center;justify-items:start;text-align:left;gap:8px;min-height:96px;padding:18px 20px;background:#f1f4f5;border:1px solid transparent;border-radius:16px;color:var(--ink);font-size:17px;transition:background .15s,box-shadow .15s}
.meal-category-buttons button small{color:#596d75;font-size:14px;font-weight:500}
.meal-category-buttons button:hover{background:#e6edef}
.meal-category-buttons button:focus-visible{outline:3px solid #146578;outline-offset:3px}
.meal-category-buttons button[aria-pressed="true"]{background:#146578;color:#fff;box-shadow:0 4px 12px #14657820}
.meal-category-buttons button[aria-pressed="true"] small{color:#fff}
.meal-category-buttons button[aria-pressed="true"] small::before{content:'✓';display:inline-block;margin-right:7px;font-weight:700}
.meal-category-buttons button[aria-pressed="true"]:hover{background:#105567}
.meal-food-modal{position:fixed;inset:0;z-index:100;display:grid;place-items:center;padding:18px}
.meal-food-backdrop{position:absolute;inset:0;width:100%;height:100%;border:0;border-radius:0;background:#102e3e8c;padding:0}
.meal-food-backdrop:hover{background:#102e3e8c}
.meal-food-dialog{position:relative;width:min(680px,100%);max-height:min(82vh,720px);overflow:auto;background:#fff;border-radius:16px;padding:22px;box-shadow:0 18px 60px #102e3e40}
.meal-food-dialog-head{position:sticky;top:-22px;z-index:1;display:flex;align-items:flex-start;justify-content:space-between;gap:14px;background:#fff;padding:22px 0 12px;margin-top:-22px;border-bottom:1px solid var(--line)}
.meal-food-dialog-head .hint{margin-top:2px}
.meal-food-options{padding-top:6px}
.meal-food-choice{display:grid;grid-template-columns:minmax(0,1fr) 130px;align-items:center;gap:12px;padding:12px 0}
.meal-food-choice small{display:block;color:#566d78}
.meal-food-choice input{width:90px}
.meal-food-review{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:16px;background:#edf4f6;border-radius:12px;padding:16px;margin-top:18px}
.meal-food-review h3{font-size:16px;margin-bottom:6px}
.meal-food-review-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px 18px}
.meal-food-review-list p{display:flex;justify-content:space-between;gap:10px;margin:0;border-top:1px solid #d5e2e7;padding:6px 0;font-size:14px}
.meal-food-review-actions button{white-space:nowrap}
@media(max-width:650px){.meal-records>summary{padding:17px 18px}.meal-records>summary strong{font-size:17px}.meal-records-action{padding:6px 10px}.meal-records-list{padding:0 12px 12px}.meal-category-buttons{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.meal-category-buttons button{min-height:78px;padding:10px}.meal-food-modal{padding:10px}.meal-food-dialog{max-height:88vh;padding:18px}.meal-food-dialog-head{top:-18px;margin-top:-18px;padding-top:18px}.meal-food-review{grid-template-columns:1fr}.meal-food-review-list{grid-template-columns:1fr}.meal-food-review-actions button{width:100%}}
.meal-form>label{display:block}
.trend-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;align-items:start}
.trend-metric{min-width:0;margin-top:16px}
.trend-metric svg{display:block;width:100%;height:auto;margin:12px 0}
.trend-metric h3 small{color:var(--muted);font-weight:400;font-size:14px}
#trends>h2{margin-top:28px}
.trend-grid .trend-metric{padding:12px;margin:0}
.trend-grid .trend-metric h3{font-size:17px;margin:0}
.trend-grid .trend-metric h3 small{display:block;font-size:12px}
.trend-metric svg{height:110px;margin:8px 0 0}
.trend-metric svg line,.trend-metric svg circle{vector-effect:non-scaling-stroke}
.trend-axis{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);margin:0 0 10px}
.trend-grid .trend-metric summary{font-size:13px}
@media(max-width:420px){.trend-grid{gap:6px}.trend-grid .trend-metric{padding:8px}.trend-grid .trend-metric h3{font-size:15px}}
.trend-grid.breathing-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.breathing-legend{display:flex;flex-wrap:wrap;gap:4px 10px;font-size:12px;color:var(--muted);margin-top:6px}
.breathing-legend span{display:flex;align-items:center;gap:4px}
.breathing-legend i{display:inline-block;width:18px}
.trend-week-grid{stroke-width:1}
.trend-week-target{cursor:pointer;outline:none}
.trend-week-target[aria-pressed="true"]{fill:#146578;fill-opacity:.07}
.trend-week-target:focus-visible{stroke:#146578;stroke-width:2}
.trend-readout{min-height:68px;margin:0 0 8px;font-size:13px;overflow-wrap:anywhere}
.trend-readout small{display:block;color:var(--muted);font-size:12px}
.trend-readout strong{font-weight:600}
.action-complete,.action-complete:hover{background:#247a45!important;border-color:#247a45!important;color:white!important}
.meal-form input[aria-invalid="true"]{border:2px solid #b52e2e;background:#fff5f3}
.meal-form .formgrid{align-items:start}
.meal-net-weight{margin-top:16px}
.meal-step-progress{color:var(--teal);font-size:14px;margin:14px 0}
.meal-selected-summary{background:#edf4f6;border-radius:8px;padding:10px 12px;margin:12px 0;overflow-wrap:anywhere}
#mealBottleStep>label{display:block;margin-top:16px}
.meal-form .meal-toolbar{flex-wrap:wrap;margin-top:16px;gap:8px}
.meal-form input[readonly]{background:#edf4f6;color:var(--muted)}
.meal-form input[aria-invalid="true"]:focus{outline-color:#b52e2e}
.meal-form .field-error{display:block;color:#a52525;font-size:14px;line-height:1.5;margin-top:4px;overflow-wrap:anywhere;grid-column:1/-1}
.pending-panel{border:1px solid #e2c27d;border-top:0;margin-bottom:22px;background:#fffdf7;box-shadow:0 6px 18px #b7762420}
.blood-trends{border-top:1px solid var(--line);margin-top:24px;padding-top:20px}
.blood-selected{font-size:14px;color:var(--teal);margin:12px 0}
.blood-trend-row{display:grid;grid-template-columns:90px minmax(0,1fr);align-items:center;border-bottom:1px solid #edf1f3;padding:5px 0}
.blood-trend-label{display:grid;font-size:15px;line-height:1.4}
.blood-trend-label small{font-size:11px}
.blood-reference-text{color:#51747a;margin-top:3px}
.blood-trend-row svg{display:block;width:100%;height:96px}
.blood-axis{font-size:10px;fill:var(--muted)}
.blood-reference-band{fill:#78b7a4;fill-opacity:.16}
.blood-point-ring{display:none;fill:none;stroke:var(--ink);stroke-width:2.5}
.blood-point-ring.is-selected{display:block}
.blood-point{stroke:#fff;stroke-width:2}
.blood-point-label{display:none;font-size:14px;font-weight:700;fill:var(--ink);paint-order:stroke;stroke:#fff;stroke-width:5px;stroke-linejoin:round}
.blood-point-label.is-selected{display:block}
[data-blood-index]{cursor:pointer}
svg [data-blood-index]:focus-visible{outline:none;stroke:var(--teal);stroke-width:1}
.blood-sample-picker{display:flex;gap:6px;overflow-x:auto;padding:12px 0}
.blood-sample-picker button{white-space:nowrap;font-size:12px;padding:6px 9px;min-height:44px}
.blood-sample-picker button[aria-pressed="true"]{background:var(--teal);color:white}
.blood-table-selected td,.blood-table-selected th{background:#e8f3f6}
@media(max-width:650px){.blood-trend-row{grid-template-columns:70px minmax(0,1fr)}.blood-trend-row svg{height:88px}.blood-point-label{font-size:17px;stroke-width:6px}}
.pending-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}
.pending-heading>span{font-size:14px;color:#7a4617;background:#fff0d4;border:1px solid #e2c27d;border-radius:999px;padding:5px 11px;font-weight:700;white-space:nowrap}
.pending-list{margin-top:14px}
.pending-list a{display:flex;align-items:center;gap:12px;padding:14px 8px;border-top:1px solid #eadfc8;text-decoration:none;min-height:64px;border-radius:8px}
.pending-list a:hover{background:#fff3dc}
.pending-category{flex-shrink:0;font-size:13px;padding:3px 9px;border-radius:6px;background:#edf4f6;color:var(--teal)}
.pending-copy{flex:1;min-width:0;overflow-wrap:anywhere}
.pending-copy strong{display:block;color:var(--ink);font-size:16px;font-weight:600}
.pending-copy>span{display:block;color:var(--muted);font-size:14px;margin-top:3px}
.pending-arrow{font-size:25px;flex-shrink:0}
@media(max-width:420px){.pending-list a{gap:8px}.pending-category{padding:3px 6px}}
.nutrition-completion{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0 8px;padding:10px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.nutrition-completion>div{display:grid;justify-items:center;text-align:center;gap:1px;min-width:0}
.nutrition-completion span{font-size:13px;color:var(--muted)}
.nutrition-completion strong{font-size:20px;color:var(--teal);font-variant-numeric:tabular-nums}
.nutrition-completion small{font-size:11px;line-height:1.35;white-space:nowrap}
@media(max-width:650px){.nutrition-completion{grid-column:1/-1}.nutrition-completion strong{font-size:19px}}

#copyTodayRecords{width:min(360px,calc(100% - 32px));display:block;margin:28px auto 0}

header #copyTodayRecords{width:auto;margin:0 0 0 8px;white-space:nowrap} @media(max-width:650px){header #copyTodayRecords{width:100%;margin:8px 0 0}.datebar{flex-wrap:wrap}}
#overview .card h3{font-size:21px}
.history-nav{position:relative}.history-nav-trigger{border:0;background:transparent;color:var(--muted);font-weight:400;padding:12px 18px;min-height:auto}.history-nav-menu{display:none;position:absolute;z-index:10;top:calc(100% + 6px);left:0;min-width:142px;padding:7px;background:#fff;border:1px solid var(--line);border-radius:12px;box-shadow:0 12px 28px #18363f24}.history-nav-menu a{display:block!important;padding:10px 12px!important;border-radius:8px!important}.history-nav.open .history-nav-menu,.history-nav:hover .history-nav-menu,.history-nav:focus-within .history-nav-menu{display:block}.history-nav:has(a.active) .history-nav-trigger{color:var(--teal);background:#e8f3f6;font-weight:700;box-shadow:inset 3px 0 var(--teal)}
@media(max-width:650px){.history-nav{flex:0 0 auto}.history-nav-trigger{font-size:15px;padding:11px 12px}.history-nav-menu{position:fixed;top:auto;left:16px;right:16px;margin-top:6px;min-width:0}.history-nav:has(a.active) .history-nav-trigger{box-shadow:inset 0 -3px var(--teal)}}
.eyebrow{display:none}
main>header{margin-bottom:16px}
main>header .datebar{width:100%;flex-wrap:nowrap;gap:2px}
main>header .datebar button{min-height:40px;padding:6px 9px;border:0;background:transparent;font-size:14px;color:var(--muted);border-radius:8px}
main>header .datebar button:hover{background:#e4edf0;color:var(--teal)}
main>header .datebar #date{flex:0 1 auto;width:auto;text-align:center;color:var(--ink);font-weight:600}

main>header .datebar #today{display:none}
main>header .datebar #copyTodayRecords{width:auto;margin:0 0 0 auto;color:var(--teal);font-size:13px;white-space:nowrap}
main>#status{margin:0 0 16px;font-size:12px}
@media(max-width:650px){main{padding-top:12px}}
main>header>div:first-child{display:none}
.global-tools{position:fixed;z-index:30;top:25px;right:24px;display:flex;gap:8px}.global-tools a{display:grid;grid-template-columns:22px auto;align-items:center;gap:5px;min-height:44px;padding:8px 12px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink);text-decoration:none;font-size:14px;font-weight:650;box-shadow:0 4px 14px #18363f12}.global-tools a:hover,.global-tools a.active{color:var(--teal);background:#e8f3f6;border-color:#b8d5dd}.global-tools svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
@media(max-width:650px){.global-tools{top:14px;right:16px;gap:6px}.global-tools a{display:grid;grid-template-columns:20px;place-items:center;width:42px;min-height:42px;padding:7px}.global-tools a span{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.global-tools svg{width:20px;height:20px}}

/* Keep navigation and the compact date controls available while records scroll. */
main>header{position:sticky;top:0;z-index:24;margin-inline:-8px;padding:6px 8px;background:color-mix(in srgb,var(--bg) 94%,transparent);backdrop-filter:blur(10px)}
main>header .datebar #previous,main>header .datebar #next{display:grid;place-items:center;flex:0 0 44px;width:44px;height:44px;min-height:44px;padding:0;border:1px solid #b8cbd2;background:#fff;color:var(--ink);font-size:28px;font-weight:800;line-height:1;box-shadow:0 2px 7px #18363f12}
main>header .datebar #previous:hover,main>header .datebar #next:hover{background:#e5f1f4;border-color:#8fb4be;color:var(--teal)}
@media(max-width:650px){
 aside{position:sticky;top:0;z-index:40;background:#fff}
 .global-tools{z-index:50}
 main>header{top:var(--sticky-nav-height,0px);z-index:35;margin-inline:-16px;padding:7px 16px;border-bottom:1px solid var(--line)}
 main>header .datebar #previous,main>header .datebar #next{flex-basis:44px;width:44px}
}
#dateSafetyNotice{display:flex;align-items:center;flex-wrap:wrap;gap:6px 10px;margin:0 0 16px;padding:9px 12px;border-radius:10px;background:#fff1d8;color:#855013;font-size:13px}
#dateSafetyNotice span{flex:1 1 150px;font-weight:600}
#dateSafetyNotice button{font-size:13px;min-height:34px;padding:3px 8px;background:transparent;border-color:#e6c795;color:inherit}

/* Consistent record actions across all four record views. */
.actions,.event-actions{display:flex;align-items:center;gap:8px;margin-top:16px}
.actions button,.event-actions button{min-height:40px;padding:6px 16px;border:1px solid #dce5e9;border-radius:8px;background:#fff;color:#146578;font-size:14px;font-weight:600;line-height:1.5;box-shadow:none}
.actions button:hover,.event-actions button:hover{background:#edf4f6}
.actions button.danger,.event-actions button:last-child{color:#a33232}
.actions button.danger:hover,.event-actions button:last-child:hover{background:#fff0ee;border-color:#e8c8c4}
.meal-edit-dialog{width:min(680px,calc(100% - 24px));max-height:90vh;padding:24px;box-shadow:0 24px 80px #102e3e40}
.meal-edit-dialog::backdrop{background:#102e3e80;backdrop-filter:blur(3px)}
.meal-edit-dialog .meal-form{border:0;padding:0;box-shadow:none}
.meal-edit-close{display:block;margin:0 0 8px auto;min-height:36px;padding:3px 10px}
.brand-wordmark{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:5px 19px;border-radius:15px;background:linear-gradient(135deg,#0f596c,#17798a);color:#fff;font-size:21px;font-weight:750;letter-spacing:.11em;line-height:1;box-shadow:inset 0 0 0 1px #ffffff20,0 4px 12px #164e6326;white-space:nowrap}
@media(max-width:650px){.brand-wordmark{min-height:44px;padding:5px 16px;font-size:20px;border-radius:14px}}

/* Date controls use color blocks instead of outlines for quick recognition. */
main>header .datebar #previous,main>header .datebar #next{border:0;background:#dceff2;color:var(--teal);box-shadow:none;border-radius:11px}
main>header .datebar #previous:hover,main>header .datebar #next:hover{background:#c8e5ea;color:#0d5365}
main>header .datebar #date{border:0;background:#eaf5f6;color:var(--ink);padding-inline:14px;border-radius:11px;font-size:16px}


/* A continuous ink-colored surface with a white, paper-cut wordmark. */
/* The date belongs to content flow; it must not overlay editing surfaces. */
main>header{position:static;top:auto;z-index:auto;margin:0 0 12px;padding:0;background:transparent;backdrop-filter:none;border:0}
main>header .datebar{gap:0}
main>header .datebar #previous{border-radius:10px 0 0 10px}
main>header .datebar #next{border-radius:0 10px 10px 0}
main>header .datebar #date{border-radius:0;background:#dceff2;padding-inline:10px;min-height:44px}
.target-edit-trigger{display:block;margin:6px 0 20px auto;border:0;background:transparent;color:var(--teal);font-size:14px;padding:8px 4px;min-height:44px}
.target-dialog-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}
.target-group{min-width:0;margin:0 0 18px;padding:12px 16px 16px;border:0;border-radius:12px;background:#edf4f6}
.target-group legend{font-size:17px;font-weight:650;padding:0 4px}
.target-range{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.target-range label{display:grid;gap:6px;font-size:14px}
.target-range input{min-width:0}
.target-edit-dialog form>.primary{width:100%}
.target-error{color:#a33232;margin-bottom:12px}
.app>aside{background:#125d6c;border-color:#125d6c;color:#fff}
.brand-wordmark{background:none;box-shadow:none;border-radius:0;padding-inline:0;color:#fff;font-family:"Songti SC","STSong","Noto Serif CJK SC",serif;font-size:25px;font-weight:700;letter-spacing:.12em}
.app>aside nav>a,.app>aside .history-nav-trigger{color:#e1eff1}
.app>aside nav>a:hover,.app>aside .history-nav-trigger:hover{background:#ffffff14;color:#fff}
.app>aside nav>a.active,.app>aside .history-nav:has(a.active) .history-nav-trigger{background:#ffffff18;color:#fff;box-shadow:inset 3px 0 #fff}
.history-nav-menu a{color:var(--ink)}
@media(max-width:650px){
 .brand-wordmark{font-size:24px;min-height:44px;padding:5px 0}
 .app>aside nav>a.active,.app>aside .history-nav:has(a.active) .history-nav-trigger{box-shadow:inset 0 -3px #fff}
 .global-tools a{background:#ffffff12;border-color:transparent;color:#fff;box-shadow:none}
 .global-tools a:hover,.global-tools a.active{background:#ffffff26;color:#fff;border-color:transparent}
}